Understanding Protein Supplements and Performance
If you exercise regularly, are recovering from an injury, or want to maintain muscle as you age, you may be wondering whether a protein supplement can help you reach your goals. Protein supplements, which include powders, bars, and ready–to–drink shakes, are extremely popular among active adults. But their actual impact depends on your diet, age, […]
Tendinitis Treatment: Physical Therapy, Injections, and Surgery Costs
Tendinitis can affect nearly any tendon in the body, from the Achilles of the heel to the rotator cuff in the shoulder. While symptoms vary by location, most of the decisions patients face are quite similar: Should I try physical therapy? Are injections worth it? When might surgery be necessary? And how much will each […]
Low Back Pain: Start With Physical Therapy
Low back pain is consistently recognized as one of the leading reasons people seek out medical care and miss work, exercise, and daily activities. Nearly everyone will experience back discomfort at some point in their lifetime, and for many adults, it becomes a recurring issue. While symptoms may start as mild stiffness or soreness, they […]